Group TrainingTraining Camp
Our signature group strength & conditioning camp, scalable for every level, never the same workout twice.
Coached by Terrence Banks · Stephanie Sexton · Scott Chastain
Reserve a spot
Our house
is your house.
A 14,000 sq ft fitness home in Ringgold, GA, group training, boxing, spin, seniors & recovery, plus 24-hour gym access. Beginners to elites, youth to seniors. Kickstart a healthy lifestyle with us.
0sq ftTraining floor
24/7Member access
0★Rated on Google
0+Coaches in your corner
This is your house
No intimidation. No judgment.
Just a room full of people in your corner.
Members tell us they feel like family from day one, beginners to elites, youth to seniors, all under one roof. Walk in, and we handle the rest.
Everyone trains here
First class to first competition, age 8 to 88. Every workout scales to exactly where you are today.
Coaches who know your name
Thirteen coaches, an in-house chiropractor and a nutrition coach, real people who learn your goals and push you toward them.
24-hour access
Gym-access members train on their own clock, secure, round-the-clock entry, any hour of the day or night.
The lineup
Find your class.
Ten ways to train under one roof. Filter the lineup, then tap Reserve to grab your spot on our live schedule.
Group Training
Group TrainingBanks Built
Coach Banks' high-energy strength sessions built to push you past your last best.
Coached by Terrence Banks
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Cardio & SpinSpin Flex
Heart-pumping indoor cycling paired with mobility & stretch to leave you loose, not wrecked.
Coached by Stephanie Sexton
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Boxing & FightFight Club
Boxing & kickboxing conditioning, bags, mitts and real technique for a serious sweat.
Coached by Adam Loyd
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Group TrainingFoxy Fox Fitness
An empowering, all-levels class built around strength, confidence and community.
Coached by Raven Moore
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Seniors & RecoveryRock Steady Boxing
Non-contact, boxing-based training that helps people with Parkinson's fight back.
Coached by Kristen Schillaci · Kim Jones · Adam Loyd
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Seniors & RecoverySilver Sneakers
Low-impact, joint-friendly group fitness designed for active older adults.
Coached by Kim Jones
Reserve a spot
Seniors & RecoveryPeddling for Parkinson's
Forced-cadence cycling shown to ease Parkinson's symptoms, community included.
Coached by Kim Jones
Reserve a spot
YouthYouth Sports
Speed, agility and strength coaching that builds confident young athletes.
Coached by Scott Chastain
Reserve a spot
Personal TrainingPersonal Training
One-on-one coaching, nutrition included, built entirely around your goals.
Coached by Elizabeth Tinney + team
Reserve a spotNo classes in that category yet. See the full schedule →
Memberships
Simple pricing. No contracts.
Pick the way you want to train. Not sure yet? Your first class is on us. Come feel the room before you commit to anything.
Most popular
Unlimited Classes + Perks
$139–160/mo
Access to everything we offer, every class, every day.
Become a memberDrop-ins welcome · Free chiropractic care with membership · Call (423) 593-9444 for the plan that fits you.
Rock Steady Boxing · fighting Parkinson'sIn this corner, hope
A program built so people with Parkinson's can fight back.
Rock Steady Boxing is non-contact, boxing-based training, gross motor movement, balance, core strength and rhythm, shown to ease the symptoms of Parkinson's disease. We're certified, and we've built a whole community around it: Rock Steady, Peddling for Parkinson's, Silver Sneakers and free chiropractic care with Doc Shaun on Tuesdays.
- Certified Rock Steady Boxing coaches
- Serving Chattanooga & all of North Georgia
- Caregivers and beginners always welcome
“Our House Studios is the best gym I've been to. I've been doing the Training Camp classes and I'm seeing results!”
“Our House is the best! Everyone is friendly, supportive, and eager to help you reach your goals.”
“I moved over a year ago but I still miss this place. They were great working with my unique situation. Great facility and people at a really good price.”
Your corner
The coaches.
A deep bench of coaches, a Rock Steady director, an in-house chiropractor and a nutrition coach. Meet the people who'll know your name by week one.
Christy ChapmanOwner & Operator
Kristen SchillaciRock Steady Boxing Director
Kim JonesSeniors Programs Director
Cody MinchewAmerican Adaptive Director · Coach
Terrence BanksCoach
Stephanie SextonCoach
Adam LoydCoach
Scott ChastainCoach
Raven MooreCoach
Lindsay GableCoach
Catherine SchulkeCoach
Elizabeth TinneyNutrition Coach
Doc Shaun RoachIn-House Chiropractor
Do I need to be in shape to start?
Not at all, Our House is your house. We train everyone from beginners to elites, youth to seniors, and our coaches scale every class to where you are today. Just show up; we'll handle the rest.
What's included with a membership?
Depending on your plan: 24-hour gym access, our full class schedule, the recovery room, and free chiropractic care with Doc Shaun on Tuesdays. Unlimited Classes + Perks gets you access to everything we offer.
How do I book a class or join?
Tap any “Schedule” button to see live class times and reserve your spot through our booking system, or call us at (423) 593-9444 and we'll get you set up.
What is Rock Steady Boxing?
A non-contact, boxing-based program for people with Parkinson's disease. Through rigorous exercise, gross motor movement, balance, core strength and rhythm, it gives people with Parkinson's a way to fight back. We serve Chattanooga and North Georgia.
Is there really 24-hour access?
Yes. Our gym-access members can train on their own schedule, any hour of the day, with secure round-the-clock door access.
Where are you located?
4009 Cloud Springs Rd, Ringgold, GA 30736, convenient to Fort Oglethorpe, Chattanooga and all of North Georgia.
Come train
Claim your free first class.
Drop your info and we'll text you back with class times and get your free session on the books. No contracts, no pressure.
📍4009 Cloud Springs Rd
Ringgold, GA 30736📞(423) 593-9444
A real person, not a phone tree
Ringgold, GA 30736📞(423) 593-9444
A real person, not a phone tree
Checking hours…
Members get 24-hour access
Members get 24-hour access
| Sun | 2pm – 6pm |
|---|---|
| Mon | 5am – 9pm |
| Tue | 5am – 9pm |
| Wed | 5am – 9pm |
| Thu | 5am – 9pm |
| Fri | 5am – 8pm |
| Sat | 7am – 1pm |
Last updated June 2026