Rock Steady & Parkinson's
Certified, non-contact boxing-based training that helps people with Parkinson's fight back, plus Peddling for Parkinson's and Silver Sneakers for low-impact, joint-friendly fitness.
Our story
More than a gym.
It's our house.
Fourteen thousand square feet in Ringgold, Georgia, where beginners and competitors, kids and grandparents, share the same floor, and nobody trains alone.
We built the gym we always wanted to walk into.
No intimidation. No judgment. No watching the clock alone in a corner. Our House Studios is a fitness home built on one idea, our house is your house, and a mission to kickstart a healthier life for everyone who walks through the door.
Under one roof you'll find group training and boxing, spin and conditioning, youth athletics, seniors and recovery programs, batting cages, a recovery room, and 24-hour gym access. Whatever brought you here, there's a coach who'll learn your name and a room that'll have your back.
14,000Sq ft training floor
5.0★50+ Google reviews
13+Coaches on the team
Seniors, recovery & adaptive
Programs that fight for everybody.
Some of the work we're proudest of has nothing to do with personal records. It's about movement, dignity and community for the people who need it most.
Adaptive training
Led by our American Adaptive director, we build training for every body and every ability, because everyone deserves a place to get stronger.
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Recovery & in-house care
A dedicated recovery room and free chiropractic care with Doc Shaun Roach every Tuesday for members, so you can train hard and bounce back faster.
In your corner
The whole team.
Owner, directors and coaches who show up for you, whether it's your first class or your fiftieth competition.
Christy ChapmanOwner & Operator
Kristen SchillaciRock Steady Boxing Director
Leads our Rock Steady Boxing program.
Kim JonesSeniors Programs Director
Rock Steady Boxing · Peddling for Parkinson's · Silver Sneakers.
Cody MinchewAmerican Adaptive Director · Coach
Adaptive training for every body.
Terrence BanksCoach
Training Camp & Banks Built classes.
Stephanie SextonCoach
Training Camp & Spin Flex classes.
Adam LoydCoach
Fight Club & Rock Steady Boxing · Personal Training.
Scott ChastainCoach
Training Camp · Youth Sports · Personal Training.
Raven MooreCoach
Foxy Fox Fitness · Personal Training.
Lindsay GableCoach
Rock Steady Boxing · Personal Training.
Catherine SchulkeCoach
Rock Steady Boxing · Personal Training.
Elizabeth TinneyNutrition Coach
Nutrition coaching & Personal Training.
Doc Shaun RoachIn-House Chiropractor
Tuesdays 4–6pm · free with membership · superiorphysicalhealth.com
Under our roof
What's inside the house.
- 14,000 sq ft floor, strength, conditioning, turf and free-weight space.
- Boxing & fight room, heavy bags, mitts and real technique work.
- Indoor batting cages, book the cages by the hour for the whole team.
- Recovery room, recover smarter between sessions.
- 24-hour access, secure entry, any hour, for gym-access members.
- In-house chiropractor, free care with membership, Tuesdays 4–6pm.
The door's open. Come see if it's your house.
Your first class is on us, no contracts, no pressure.